Everything You Need to Know About Smith Machine Squats

When it comes to gym equipment, the Smith machine is like Marmite—you either love it or hate it. Despite the divided opinions, it’s time to give the Smith machine the recognition it deserves, esp...

Functional Trainer vs Smith Machine: The Basic Comparison

When setting up your home gym, choosing the right equipment is crucial. Among the wide choice, two machines often stand out: the Functional Trainer and the Smith Machine. Each has its unique bene...

Traditional Deadlift vs. Romanian Deadlift

Deadlifts are an essential exercise in strength training, offering a powerful way to build muscle mass, increase whole-body strength, and monitor your progress. Within the fitness community, there’...

How to Start Your Workout on the Smith Machine at Planet Fitness

Whether you're a fitness enthusiast or a newcomer to the gym, understanding the equipment you’re using is crucial to achieving your fitness goals. At Planet Fitness, one of the most commonly used p...

How to Do Smith Machine Shoulder Press

The Smith machine shoulder press is a powerful exercise for targeting and developing the shoulder muscles, suitable for both beginners and advanced fitness enthusiasts. In this blog, we'll walk yo...

How Much Does a Smith Machine Bar Weigh? A Comprehensive Guide

When planning for intense workouts on a Smith machine, understanding the weight of the Smith machine bar is essential. The bar's weight can significantly impact your training, and yet, the lack of...