How to Bolt a Squat Rack to the Floor

When setting up a home gym, one of the most important considerations is ensuring your equipment is safe and secure. A power rack or squat rack is a staple in many home gyms, and for those looking t...

How to Squat in a Rack: A Comprehensive Guide to Strength Training

When it comes to strength training, the power rack is one of the most valuable pieces of equipment you can have. Whether you’re working out at home or in a commercial gym, a well-designed power...

Can You Build Muscle with Just Cables? The Complete Guide to Cable Machine Workouts

So, you’ve decided to set up a home gym and you're wondering if that sleek cable machine in the corner can help you build serious muscle. Spoiler alert: yes, it absolutely can! Cables are more than...

Straight Arm Pulldown vs Lat Pulldown: Which Exercise is Better for Your Back

If you're serious about building a strong and well-defined back, you’ve likely encountered the ongoing debate: Straight Arm Pulldown vs Lat Pulldown. Both exercises are known for their ability to ...

How Much Does a Trap Bar Weigh: Understanding What You Need to Know

When you’re looking to optimize your strength training routine, the right equipment can make all the difference. Among the essential tools in any gym setup is the trap bar, also known as the hex b...

Best Lat Pulldown Alternatives to Sculpt a Barn Door Back

The lat pulldown exercise is a go-to exercise for building a wide, strong back. However, not everyone has access to a lat pulldown machine, especially those training at home. But don’t worry—there...