Master the Cable Y Raise: A Great Exercise for Your Home Gym Shoulders

Are you ready to take your at-home shoulder workouts to the next level? The Cable Y Raise is a fantastic exercise that targets those hard-to-reach rear deltoids while also engaging the upper traps...

The History of Smith Machine

  Walk into any commercial gym and you’ll likely see a Smith Machine sitting in the corner, collecting towels. The Smith Machine is a great piece of equipment that allows you to do squats and other...

Finding the Perfect Rack for Your Home Gym

When it comes to fitness, we all have our favorite areas of the gym—cardio, cable machines, free weights, etc. But for serious lifters, the rack is generally considered the main event. Squats, ben...

Functional Trainer vs. Power Rack: Choosing the Right Equipment for Your Home Gym

Creating the ultimate home gym is a thrilling goal. The equipment you choose will make all the difference in your success and motivation. Two of the most popular pieces of equipment for home gym en...

Shoulder Cable Machine Exercises: Lift Weights and Shred Your Shoulders at Home

Are you tired of doing the same boring shoulder workouts with little to no results? It’s time to switch things up with cable machine exercises that will give your shoulders the strength and attent...

Best Back Cable Exercises for Strength

Cables are an excellent way to target your back muscles. They provide continuous tension, which is ideal for building strength, improving posture, and increasing overall muscle mass. Here are some ...