
PRODUCT FEATURES
-
5 Adjustable Width Settings
With an adjustable pin, the width can be set to 5 different positions, ranging from 37" to 49", with 2” increments between each setting. The width-adjustable squat rack not only accommodates 6ft and 7ft Olympic bars but also adapts to different training needs in various spaces. -
Stable Base design
To enhance the stability of the rack, we have added triangular gussets and drillable anchor plates at the base. Even during heavy weight training or pull-up exercises, you can be assured that the rack will remain steady and secure. -
Foam-padded Pull-up Bar
For improved grip strength during pull-ups, we've introduced a foam padding design to the pull-up bar. This foam padding offers enhanced comfort compared to knurled designs and reduces strain on the hands. -
Extended 20-inch Spotter Arm
The extended 20" spotter arm allows for a wider range of motion during exercises such as bench presses, squats, and overhead presses, particularly for athletes training alone. -
U-Shaped Resistance Band Attachment
The U-shaped design ensures a secure grip on the resistance band, minimizing the risk of slippage or displacement during exercises and maintaining stability throughout the workout. -
Landmine Attachment
Landmine exercises can target multiple muscle groups simultaneously, also involve less stress on the joints compared to traditional free weight exercises.
PRODUCT DIMENSIONS

-
Material2" x 2", 14-Gauge Steel
-
Overall Height81.6"
-
Overall Width46.2"-58.4"
-
Overall Depth42"
-
Hole Spacing4"
-
Hole Size1"
-
Spotter Arm Length20"
-
Height Position18
-
Hole Position14"-69"
-
Weight Post Diameter1" & 2"
-
Product Weight83 lbs
-
Whole Capacity1000lbs
PRODUCT OVERVIEW
The HR00 is a squat rack with unique width adjustment designe. Featuring width-adjustable settings, offers more than just the ability to accommodate 6 ft and 7 ft barbells, also enhances space optimization, exercise versatility. Featuring 2x2” uprights, and 1” hole diameter, ensuring compatibility with a wide range of attachments and accessories.
To maximum stability and safety, our rack is designed with two key features: triangular gussets and drillable anchor at the base, made in 14 gauge steel, with the 1000lbs weight capacity. To improve grips and increase comfort during pull-ups,we add the foam anti-slip pads to the pull up bar; The extended 20" spotter arms provides a larger surface area for the barbell to land on, increasing safety during lifts or squatting.
WALL MOUNT LAT PULL DOWN CABLE STATION WITH FREE ATTACHMENTS
The Mikolo G3 Lat Pull Down Cable Station is a space-saving and versatile product that can meet most of your training needs with just 3.42 sq ft of floor space.
This cable machine offers 18 vertical settings and four-section cable handle , allowing you to freely adjust the height and length of the cable crossover machine according to your workout needs. Additionally, The cable machine utilizes ultra-smooth pulleys and precision bearings, featuring a dual-rail pulley system that enhances the smoothness of your workouts. Every movement you make will bring you a velvet-like gliding experience.
FEATURES AND BENEFITS
Space-Saving Design: This wall-mounted cable crossover machine by Mikolo is the ultimate space saver. Its compact design allows easy installation in corners, maximizing the space in your home, garage, or office gym.
Sturdy & Durable Structure: Built with a commercial-grade 14-gauge stainless steel frame and nylon-coated aircraft-quality cables with a 2000-pound tensile strength and 400-pound maximum load capacity. The H-shaped base ensures stability and prevents shaking during workouts. Assembled dimensions: 26.5''L x 26.5''W x 82.7''H.
More Adjustable Positions More Potential: With 18 adjustable positions and a dual pulley system, you can select the desired height based on your workout, precisely targeting muscle groups and maximizing your training possibilities. You can perform exercises such as chest fly, single arm cable row, lat pulldown, seated row, biceps curl, cable face pull, lateral raise, triceps pushdown, and single arm chest fly. Additionally, the double-track rail ensures smoother cable movement, providing a more comfortable exercise experience.
PACKAGE INCLUDED:
- 1x Cable Crossover Machine
- 1x Triceps rope
- 2x Cable handle
- 1x Cable bar
- 1x Lat pull down bar
MEDIA GALLERY
-
5 Adjustable Width Settings
With an adjustable pin, the width can be set to 5 different positions, ranging from 37" to 49", with 2” increments between each setting. The width-adjustable squat rack not only accommodates 6ft and 7ft Olympic bars but also adapts to different training needs in various spaces. -
Stable Base design
To enhance the stability of the rack, we have added triangular gussets and drillable anchor plates at the base. Even during heavy weight training or pull-up exercises, you can be assured that the rack will remain steady and secure. -
Foam-padded Pull-up Bar
For improved grip strength during pull-ups, we've introduced a foam padding design to the pull-up bar. This foam padding offers enhanced comfort compared to knurled designs and reduces strain on the hands. -
Extended 20-inch Spotter Arm
The extended 20" spotter arm allows for a wider range of motion during exercises such as bench presses, squats, and overhead presses, particularly for athletes training alone. -
U-Shaped Resistance Band Attachment
The U-shaped design ensures a secure grip on the resistance band, minimizing the risk of slippage or displacement during exercises and maintaining stability throughout the workout. -
Landmine Attachment
Landmine exercises can target multiple muscle groups simultaneously, also involve less stress on the joints compared to traditional free weight exercises.

-
Material2" x 2", 14-Gauge Steel
-
Overall Height81.6"
-
Overall Width46.2"-58.4"
-
Overall Depth42"
-
Hole Spacing4"
-
Hole Size1"
-
Spotter Arm Length20"
-
Height Position18
-
Hole Position14"-69"
-
Weight Post Diameter1" & 2"
-
Product Weight83 lbs
-
Whole Capacity1000lbs
The HR00 is a squat rack with unique width adjustment designe. Featuring width-adjustable settings, offers more than just the ability to accommodate 6 ft and 7 ft barbells, also enhances space optimization, exercise versatility. Featuring 2x2” uprights, and 1” hole diameter, ensuring compatibility with a wide range of attachments and accessories.
To maximum stability and safety, our rack is designed with two key features: triangular gussets and drillable anchor at the base, made in 14 gauge steel, with the 1000lbs weight capacity. To improve grips and increase comfort during pull-ups,we add the foam anti-slip pads to the pull up bar; The extended 20" spotter arms provides a larger surface area for the barbell to land on, increasing safety during lifts or squatting.
WALL MOUNT LAT PULL DOWN CABLE STATION WITH FREE ATTACHMENTS
The Mikolo G3 Lat Pull Down Cable Station is a space-saving and versatile product that can meet most of your training needs with just 3.42 sq ft of floor space.
This cable machine offers 18 vertical settings and four-section cable handle , allowing you to freely adjust the height and length of the cable crossover machine according to your workout needs. Additionally, The cable machine utilizes ultra-smooth pulleys and precision bearings, featuring a dual-rail pulley system that enhances the smoothness of your workouts. Every movement you make will bring you a velvet-like gliding experience.
FEATURES AND BENEFITS
Space-Saving Design: This wall-mounted cable crossover machine by Mikolo is the ultimate space saver. Its compact design allows easy installation in corners, maximizing the space in your home, garage, or office gym.
Sturdy & Durable Structure: Built with a commercial-grade 14-gauge stainless steel frame and nylon-coated aircraft-quality cables with a 2000-pound tensile strength and 400-pound maximum load capacity. The H-shaped base ensures stability and prevents shaking during workouts. Assembled dimensions: 26.5''L x 26.5''W x 82.7''H.
More Adjustable Positions More Potential: With 18 adjustable positions and a dual pulley system, you can select the desired height based on your workout, precisely targeting muscle groups and maximizing your training possibilities. You can perform exercises such as chest fly, single arm cable row, lat pulldown, seated row, biceps curl, cable face pull, lateral raise, triceps pushdown, and single arm chest fly. Additionally, the double-track rail ensures smoother cable movement, providing a more comfortable exercise experience.
PACKAGE INCLUDED:
- 1x Cable Crossover Machine
- 1x Triceps rope
- 2x Cable handle
- 1x Cable bar
- 1x Lat pull down bar