functional trainer

Fitness Ready: Explore Mikolo's Falcon Functional Trainer

Falcon Functional Trainer - Mikolo

Functional Trainer is not just a workout equipment, but a versatile tool designed to cater to a wide range of fitness needs. If you are looking for a home use or gym use fitness machines, a functional trainer is an ideal choice.

What is Functional Strength Training

To better understand the functional trainer, it's important to first get to grips with the concepts of strength training and functional training.

Traditional Strength Training vs. Functional Training

Strength Training: This kind of exercise is mainly focused on improving muscular strength and endurance. Through the use of weights or resistance, it targets specific muscle groups, with the aim of enhancing muscle mass, strength, and overall physical performance. Strength training is often structured around exercises that isolate particular muscles or muscle groups to maximize resistance and, consequently, muscle growth.

Functional Training: In contrast, functional training emphasizes exercises that prepare the body for daily tasks by simulating common movements you might do at home, work, or in sports. It involves training the body to be capable and efficient in real-life scenarios, incorporating multiple muscle groups and focusing on core stability. This approach enhances agility, balance, and flexibility, contributing to better functional movement and reduced injury risk in everyday activities.

Unveiling Functional Strength Training

Combining traditional strength training with functional training gives you the full benefits. This combo takes the muscle growth from strength training and adds the practical, everyday movement improvements from functional exercises. Mixing these two types of training boosts your overall fitness, helping you build muscle, move better, and avoid injuries.

Functional strength training stands out for focusing on compound exercises that work several muscle groups at once, which covers a range of workouts like squats, deadlifts, presses, rows, and even dynamic moves like farmer's walks. These exercises are not only great for building muscle and boosting strength, but also make everyday activities easier and less strenuous on your body.

Benefits of Falcon Function Trainer

If you're looking to engage in both strength training and functional training, Mikolo Falcon Functional Trainer is the ideal choice for you. The following points summarize its advantages.

Weight Stack Cable System

Compared with weight plates, weight stack cable system is more user-friendly, perfect for quickly switching up the weight without having to get off the machine or mess around with separate weights. You just pop a pin into the slot for the weight you want, and you're good to go. It makes them a top pick for folks just getting into lifting weights, especially if you're looking for something straightforward and hassle-free. Likewise, the cable system is designed to accommodate both 2:1 and 1:1 ratios simultaneously, simply by adjusting the clips.

cable system clips - Mikolo

Independent Dual Pulley System

The Falcon's independent pulley system takes things up a notch from average cable machine. It's a smart design feature that really boosts how well the machine works, giving it an edge over the usual setups.

Weight Stack independent dual pulley system - Mikoko

Enhancing Movement

  • Individual Movement: Each pulley operates independently, providing a unilateral movement capability. This means you can work one side of your body at a time or both simultaneously, allowing for more balanced strength development and rehabilitation opportunities.

  • Customizable Angles: The independence of each pulley allows for the adjustment of movement angles, catering to a wide range of exercises and enabling users to target muscles from various directions for comprehensive development.

Improving Isolateral Exercise

  • Symmetry and Balance: Isolateral movements encourage symmetrical muscle growth and strength by ensuring both sides of the body perform equal work, reducing the risk of developing imbalances.

  • Focused Training: Users can isolate specific muscle groups more effectively, tailoring their workouts to address individual strengths and weaknesses, which is particularly beneficial for body sculpting and targeted strength enhancements.

Versatility in Workouts

  • Diverse Exercise Options: The independent system broadens the scope of possible exercises, from standard lifts to more complex, functional movements that mimic everyday activities or sports-specific tasks.
  • Adaptable for All Levels: Whether you're a beginner focusing on basic movements or an advanced athlete looking for intricate exercise patterns, the independent pulley system can be adjusted to meet a wide range of fitness levels and goals.

Safety and Comfort

  • Controlled Movements: The independence of each pulley results in smoother, more controlled movements, reducing the risk of injury and making the machine safer for solo workouts.
  • Ergonomic Benefits: This system supports natural movement paths, aligning with the body's biomechanics, which can decrease strain on joints and connective tissues during exercises.

Build-in Pegboard

This unit comes with a seamlessly integrated pegboard, dimensions 32.3 inches in width and 13.8 inches in height, designed for superior organization. It includes 10 sturdy storage hooks, providing ample space for hanging and arranging all your small workout attachments and accessories. This thoughtful addition not only keeps your training space tidy but also ensures that your equipment is readily accessible, enhancing your workout efficiency and convenience.

pegboard - mikolo

Multi-Grip Pull-Up Bar

The multi-grip pull-up bar is a versatile feature designed to accommodate a wide range of grip positions. This allows users to target different muscle groups and vary their workouts by switching between grips such as wide, narrow, and hammer. The inclusion of multiple grip options supports a comprehensive upper body workout, catering to various fitness levels and exercise preferences. If you want to learn more about pull up, go with here.

Laser-etched Numbers

Featured with laser-etched numbers, the uprights on this fitness equipment , ensuring clarity and ease in aligning the handles. With 17 distinct height levels available, this system offers unparalleled versatility, allowing you to customize your workouts precisely to your individual requirements and goals.


Mikolo's Falcon Functional Trainer is more than just fitness equipment, it's your ticket to a perfect blend of strength and practical fitness. It symbolizes the flawless fusion of various workout approaches, delivering a flexible, efficient, and easy-to-use option for boosting your physical health and skills. Whether you're kicking off your fitness path or aiming to step up your training, the Falcon Functional Trainer is ready to surpass what you're looking for.

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