Make Best of Training Space with Mikolo QJ Squat Rack

Say goodbye to the constraints of traditional home gyms. Discover the liberating power of WALL-MOUNTED RACKS that redefine what's possible within your fitness journey.

In this blog, we unveil the untapped potential of wall-mounted racks, providing expert advice on selecting the suitable rack, and creative exercise ideas. Don't settle for limitations; break free and embrace the dynamic possibilities of your own personal fitness haven.

How to choose a suitable Wall-Mounted Rack?

Space Requiring:   Many people have limited space in their homes, apartments, or dedicated workout areas. A wall-mounted rack offers a compact and vertical storage solution that maximizes the use of available space. By making use of wall space rather than taking up precious floor area, you can design a workout zone while maintaining the utility of the surrounding rooms. Before buying, ensure you measure the ceiling height and the width of the wall where the rack will be installed. Additionally, leave enough room for exercises like squats and bench presses, which demand extra space for proper lifting.

Price: The price range of wall-mounted racks can vary depending on factors such as the brand, quality, features, and additional accessories included.Normally, Basic Models range from $100-$300, which only provide the essential structure for performing exercises, without additional attachments or accessories; Mid-Range Models fall in the range of $300 to $700, with increased weight capacity, sturdier construction, even including attachments; Comes to High-End Models, which are designed for commercial or heavy-duty use can range from $700 to $1500 or more, would be sold with additional accessories, increase the versatility.

Easy to fold: Folding capability allows the rack to be conveniently folded up and stored when not in use, Also provide versatility by allowing users to free up space for other activities or use the area for different purposes when the rack is not in use. So how to fold them? This could involve locking pins, hooks, or other mechanisms designed to hold the rack securely in the folded position, which is vary from the design.

 The versatility of a Wall-mounted Rack.

Limited by the folding structure, the wall-mounted rack may not as versatility as the traditional racks/cafes, but just with some extra attachments, you could easily hit your training goals.

Squat: Use the rack as a support for squats, and increase the safety as lifting. It’s a common and efficient motion to target the lower body muscles, including the quadriceps, hamstrings, and glutes.
Pull-ups: Utilize the pull-up bar on the rack for upper body strength development. These workouts primarily focus on the muscles in the back, shoulders, and arms.

Bench Press: By adjusting the angle of the weight bench, mainly hit the chest muscle groups, including shoulders, and triceps.
Dips: If your wall-mounted rack has dip bars, you can perform dips to target the chest, triceps, and shoulders. Dips are an effective compound exercise for upper body strength and muscle development.
Triceps press: Attach a pulley system to the pull-up bar to work on strengthening the triceps muscles.
Biceps curls: Hang a pulley system on the pull-up bar, and add some weights on the other end of the rope, to target your biceps.

 Mikolo QJ Squat Rack

• Open Size: 50.4''×7''×88.6''
• Folded Size: 50.4''×6''×88.6'
• Material: 60x60mm, 13-gauge steel
• Weight Capacity: 800 lbs
• Accessories: Double-size landmine; J-hooks*2,Pull-up bar
• Easy to fold: Takes less than 3 minutes; First, remove the pull-up bar, then, loose the lock pins, Finally, fold the rack.
• Easy to install: Takes about 15-30 minutes, please see the following video