The Fitness Hack That Changed My Life

home gym smith machine

As someone who has struggled with maintaining a consistent fitness routine, I've discovered a fitness hack that has been an absolute game-changer for me: combining exercise with entertainment. Specifically, I only allow myself to watch my favorite TV shows or listen to certain podcasts while working out. This simple rule has transformed my approach to fitness, turning something I used to dread into an activity I actually look forward to.

The Concept

The idea is straightforward: pick a show or a podcast that you enjoy but only indulge in it while you're exercising. For instance, I chose to watch "Supernatural" exclusively during my workouts. This strategy not only makes the time pass quickly but also provides a powerful incentive to get moving. Instead of dragging myself to the gym out of a sense of duty, I now look forward to my workouts because they are my designated "entertainment time."

Why It Works

  1. Distraction: Focusing on the storyline or the podcast content helps distract from the physical exertion, making the workout feel less strenuous.
  2. Consistency: This method helps build a routine. Knowing that there's an enjoyable activity awaiting at the gym makes it easier to stick to a regular exercise schedule.
  3. Increased Duration: I often find myself extending my workouts just to finish an episode or a podcast segment, leading to more exercise than initially planned.

Implementing the Hack

  • Choose Your Content Wisely: Pick a show or podcast that you're genuinely excited about but can only access during workouts. This exclusivity is key to maintaining the allure.
  • Set Up Your Space: If you're working out at home, set up your exercise equipment in front of a TV or have your device ready with headphones for the gym.
  • Stick to the Rule: Be strict with yourself about only consuming this content during exercise. The moment you start breaking this rule, the hack loses its effectiveness.

Personal Experience

Before discovering this hack, I struggled with the monotony of cardio workouts. Running on a treadmill felt like a chore, and I often found excuses to skip gym sessions. However, since implementing this strategy, my attitude towards exercise has completely changed. I've become more consistent, my workout sessions have become longer, and I genuinely enjoy the process.

For example, when I started watching "Supernatural" on the treadmill, I found myself so engrossed in the plot that I forgot about the time. Episodes typically last around 40-45 minutes, which aligns perfectly with a solid cardio session. On days when motivation is low, the thought of missing out on an episode is enough to get me moving.

Additional Tips

  • Variety: Occasionally switch up the content to keep things fresh. This prevents the routine from becoming stale.
  • Pair with Other Hacks: Combine this method with other fitness tips, such as setting small, achievable goals or using a workout app to track progress.
  • Stay Flexible: If you’re unable to watch or listen to your chosen content during a workout due to technical issues or other reasons, have a backup plan in place to maintain your routine.

The Benefits of Home Fitness

One of the major advantages of this approach is the flexibility it offers for home workouts. Exercising at home eliminates many barriers to fitness, such as commuting to the gym, dealing with crowded workout spaces, or waiting for equipment. With a simple setup at home—be it a treadmill, stationary bike, or even just a yoga mat and some dumbbells—you can create a conducive environment for your workouts.

home gym equipment

Home fitness also allows for more personalized workout routines and schedules. You can exercise at any time that suits you, making it easier to integrate fitness into a busy lifestyle. Additionally, working out at home can be more cost-effective in the long run, saving on gym memberships and travel expenses.

For families, having a home workout routine can also promote a healthier lifestyle for everyone. Parents can set a positive example for their children by demonstrating the importance of regular exercise. It can also provide an opportunity for family bonding, as everyone can join in on fun, physical activities together.


Integrating entertainment with exercise has been a pivotal change in my fitness journey. This hack has not only made workouts more enjoyable but has also helped me stay consistent and motivated. If you're struggling to maintain a regular exercise routine, I highly recommend giving this method a try. Coupled with the benefits of home fitness, it could be the game-changer you need to transform your fitness experience.

Reading next

home gym smith machine
What is Hack Squat and How to Do It

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Articles & Guides

View all

Mastering Pull-Ups: Variations and Muscle Targeting

Changing your hand position on the pull-up bar can significantly impact the muscles you target. Here’s a quick guide to different pull-up hand positions and the muscles they emphasize. Using a Mult...

The Complete Guide to Compare Safeties

The Complete Guide to Compare Safeties

 If you've ever been pinned by a bench press or caught under a squat, you know how terrifying it can be to get trapped under a heavy barbell. If you haven't experienced it, trust us—you don't want...

home gym equipment

Essential Maintenance Tips for Your Home Gym Equipment

Maintaining your home gym equipment is crucial to ensure its longevity and safe use. Regular upkeep includes proper lubrication and cleaning, which can significantly improve both the lifespan and ...