BASTET™ 2.0 Adjustable FID Bench
Combines four separate benches (adjustable Flat/Incline/Decline bench and Half bench) into one, providing chest, back, arm, and head support.
- Separate seat, back, and headrest adjustments for next-level muscle targeting and versatility.
- Upright storage fits in a corner or half rack for a more organized space.
- Knurled handle and rear wheels ensure easy mobility in home or garage gym.
- Laser-cut numbering and enclosed ladder design ensure quick, precise adjustments.
- Built with 3x3", 14-gauge steel, provides stability and durability.
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UPGRADES
- One of the most impactful updates is the all-closed ladder design, now applied to both the back pad and seat adjustment. Previously exclusive to the back pad, this upgrade locks the ladder securely in place no matter how you're adjusting or storing the bench, ensuring a rock-solid feel under load and safer vertical storage.
- We’ve also added a horizontal knurled handle at the front, perfectly paired with the existing rear wheels. Whether you’re shifting positions mid-workout or tucking it away afterward, moving the bench now feels smoother and more balanced—no awkward lifts or dragging required.
KEY FEATURES
Vertical Storage
The bench can be stored upright—taking up just 2.8 sq. ft. and saving 67% more space compared to lying flat.
Adjustable FID Bench
BASTET™ offers 33 different custom configurations, with 11 back pad positions ranging from +85° to -8°and 3 seat pad positions: 0°, 10° and 24°, ensuring a wide range of bench positions and targeting full-body workouts.
One Bench, Endless Possibilities
Built to move the way you train—from the obvious to the unexpected. This bench isn’t just for standard lifts, it’s designed to unlock new variations, creative setups, and total freedom in your training space.
MORE DETAILS
Half Bench
A foldable headrest that also functions as a half bench supports overhead exercises and serves as a chest/back support device. This design enables a variety of exercises, including seated military presses, overhead tricep extensions, shoulder presses, lateral raises, and hip thrusts.
Secure Support for Chest/Back/Arm Workouts
The adjustable headrest can be locked into place to serve as a stable support for both chest/back/arm exercises. This feature is particularly beneficial for exercises such as tricep kickbacks, bent-over raises, lateral raises, offering the necessary stability.
Clear Overhead Exercise Space
Our bench is designed with a foldable headrest that tucks away effortlessly, providing an open area for overhead exercises. This design ensures that movements like shoulder presses, tricep extensions, seated military press can be performed without any obstruction, allowing for a full range of motion.
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Bench Dimension (Flat)50.5" x 24.5" x 16.4"
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Frame Material3" x 3", 14-Gauge Steel
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Bench Weight76 lbs
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Back Pad Angles-8, -5, -3, 0, 10, 20, 30, 45, 60, 70, 85
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Seat Pad Angles0, 10, 24
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Headrest Angles0, 45, 90, 135, 180
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Footprint50.5" x 24.5" (8.6 sqft)
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Vertically Stored Footprint2.8 sqft
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Overall Weight Capacity1500 lbs
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Headrest Weight Capacity300 lbs
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Seat Pad Dimension12" x 11.8" Tapers To 7.8”
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Back Pad Dimension12" x 25.2"
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Headrest Dimension12" x 8.7"
BASTET™ works as a flat-incline bench with 8 different back pad angles and 3 seat pad angles. The "adjustable post" can easily transform it into a flat-incline-decline bench, with three additional decline angles. Use the flat/incline/decline for Bench Presses, Shoulder Presses, and Pull-Overs. The half bench mode even offers additional workouts like Seated Military Presses, Overhead Tricep Extensions and Dumbbell Rear Delt Fly.
This bench is incredibly durable, made with 3x3", 14-gauge steel, while being an incredible value for lifters who want one of the best adjustable benches for their home gym. It weighs 76lbs and boasts a weight capacity of 1500lbs. Ladder design allows smooth adjustments of the seat and backrest, while the laser-cut numbers let you quickly dial in the perfect angle. Transport wheels and upright storage allow you to free up space for other machines when the bench is not in use.
Trusted by experts
Compact, durable, and highly adjustable, the BASTET™ Bench is built for serious strength training in small spaces.
